Nyabee's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

88.3 kg Lost so far: 8.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1674 kcal

Fat: 61.20g | Prot: 71.20g | Carbs: 205.43g. Breakfast: Lawson Tahu Isi Goreng, Telur Rebus, Semur Daging, Nasi Kuning. Lunch: Bolu Tape. Dinner: Solaria Nasi Goreng, Telur Dadar. Snacks/Other: Putri Salju, Opak, Sempol, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

2156 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.0 kg a Week

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Nyabee's Weight History

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Nyabee's Journal, 19 May 24

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Nyabee's Weight History