Weigh In record (no journal entry) for 19 May 2024
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.20g | Prot: 30.52g | Carbs: 167.44g.
Breakfast: Terong Balado, Perkedel Jagung, Nasi Jagung. Lunch: Air Kelapa, Kroket, Tahu Goreng, Tempe Goreng. Dinner: Es Teh, Kerupuk Putih, Ubi Goreng, Ote-ote. Snacks/Other: Kue Tambang, Pastel. more...
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steady weight
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