體重97.6 體脂34.4 基代1742 肌肉60.7 骨3.2 昨天作了跳床 飛輪 外加晚上賽百味😅😅😅
|
97.6 kg
Lost so far: 0 kg.
Still to go: 97.6 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 27.17g | Prot: 52.54g | Carbs: 88.13g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). more...
|
Losing 2.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|