Weigh In record (no journal entry) for 19 May 2024
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 26.95g | Prot: 42.87g | Carbs: 185.12g.
Breakfast: Ayam Rica-Rica, Ikan Senangin Goreng, Tahu Goreng, Nasi Putih. Lunch: Cabai Merah atau Rawit, Tahu Goreng, Ikan Senangin Goreng , Nasi Putih. Dinner: Sinti Sambel Pecel, Semur Tahu, Kecambah, Kangkung, Nasi Putih. Snacks/Other: Nanas, Urap, Bolu Pisang. more...
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Losing 1.1 kg a Week
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Famelia Shofria's Weight History
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