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adeaprilia07
Journal
26 Aug 20
adeaprilia07's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
64.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1084 kcal
Fat: 44.30g | Prot: 65.15g | Carbs: 104.20g.
Breakfast:
Air.
Lunch:
Nasi Jagung, Soto Ayam, Ayam Goreng.
Dinner:
Lontong, B.J. Bawang Merah Goreng, Soto Ayam.
more...
1725 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
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adeaprilia07's Weight History
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