Weigh In record (no journal entry) for 19 May 2024
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55.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.22g | Prot: 56.35g | Carbs: 62.25g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Susu Kedelai, Indomaret Melon. more...
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Gaining 0.2 kg a Week
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