Weigh In record (no journal entry) for 19 May 2024
|
47.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 47.44g | Prot: 42.06g | Carbs: 73.06g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全聯 奇亞籽, 火龍果, 水煮蛋, 福樂 無加糖優格. Lunch: Costco 酪梨油, 全聯 奇亞籽, 黑咖啡, 炒韭菜, 林鳳營 無加糖優酪乳, 火龍果, 炒雞蛋（整個）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|