Weigh In record (no journal entry) for 19 May 2024
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97.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 76.55g | Prot: 142.07g | Carbs: 82.06g.
Breakfast: Milsani Йогурт 1,5, Вареное Яйцо, Украинский Творог 9%. Lunch: Апельсин, Спагетти, Свинина Тушеная, Жареное Яйцо. Dinner: Куриная Грудка Отварная, Картошка Вареная. more...
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Losing 3.5 kg a Week
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Semiramida_I's Weight History
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