Weigh In record (no journal entry) for 19 May 2024
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.97g | Prot: 59.61g | Carbs: 145.26g.
Breakfast: Jus Strawberry, Sambal Goreng, Kangkung, Ayam Goreng, Nasi Putih. Lunch: Nasi Putih, Gado Gado, Kentang Goreng, Cimol. Dinner: Buah Naga, Nasi Hitam, Saus Keju, Richeese Fire Chicken. Snacks/Other: Putri Salju. more...
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3425 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 2 hours. more...
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Gaining 1.4 kg a Week
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mayumi meong's Weight History
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