Weigh In record (no journal entry) for 19 May 2024
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.82g | Prot: 58.81g | Carbs: 175.58g.
Lunch: Belfoods Chicken Karaage, Sambal Goreng, Telur Dadar, Nasi Putih, Kopi Kenangan Salted Caramel Macchiato. Dinner: WRP Meal Replacement Coklat, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Kylafood Seblak Original. more...
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Gaining 0.7 kg a Week
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lovemeharder's Weight History
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