Weigh In record (no journal entry) for 19 May 2024
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93.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 50.11g | Prot: 92.96g | Carbs: 265.93g.
Breakfast: AXA Havregryn, Arla Lättmjölk, ICA Basic Jordgubbssylt. Lunch: Eldorado Alaska Pollock, Potatis (Skalad, med Salt, Kokt), Felix Fisk Dressing, ICA Basic Sommargrönsaker. Dinner: Garant Bacon Tärnat, Eldorado Sommargrönsaker, Parmesanost (Riven), Kelda Pastasås Mild Ost, Barilla Penne Rigate. Snacks/Other: Äpple, Banan. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 4.7 kg a Week
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svensson_erik's Weight History
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