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aktifitas lagi padet, jadi makan nggk terkontrol
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 87.32g | Prot: 69.07g | Carbs: 132.92g.
Breakfast: Telur Ceplok, Tumis Kangkung, Udang Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Sayur Campuran, Ikan Bandeng Goreng, Nasi Putih. Dinner: Susu. Snacks/Other: Kue Cucur, Cendol, Bakwan. more...
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2939 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours, Motorbike Riding - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 0.3 kg a Week
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yudhiraharjo's Weight History
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