Weigh In record (no journal entry) for 21 August 2011
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89.4 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 75.92g | Prot: 248.00g | Carbs: 252.04g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries , Oatmeal, Peanut Butter, Milk (Nonfat) , Craisins. Lunch: Sweet Potato , Pork Loin (Tenderloin) , Low Fat Cottage Cheese, Asparagus . Dinner: Tomato Basil Gourmet Wraps, Green Peas , 93% Lean Ground Beef, Zucchini , Tomato Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Honey Wheat Braided Twists Pretzels, Granulated Sugar. more...
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3478 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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