Weigh In record (no journal entry) for 19 May 2024
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 85.50g | Prot: 59.54g | Carbs: 228.65g.
Breakfast: Hoka Hoka Bento Chicken Katsu, Puyo Silky Pudding, Macaroni Schotel, Nasi Putih, Tong Tji Teh Hijau. Lunch: Starbucks Caffe Latte (Grande), Kue Keju. Dinner: Meranti Bolu Gulung, Wong Coco Pudding Coconut. Snacks/Other: Munchy's Lexus Chocolate Cream, Wong Coco Pudding Coconut, Apel Fuji. more...
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Gaining 0.1 kg a Week
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