Weigh In record (no journal entry) for 19 May 2024
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86 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 51.20g | Prot: 98.85g | Carbs: 191.54g.
Breakfast: Yellowfit Nasi Gudeg Jogja, Sinti Sambel Pecel, Putih Telur Matang. Lunch: ABC Sardines dalam Saus Cabai, ABC Kecap Pedas, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sunpride Pisang Single, Tahu Kukus, Leher Ayam, Sinti Sambel Pecel. Snacks/Other: ABC Kecap Pedas, Putri Salju, L-Men Whey Protein, Ubi Goreng, Silver Queen Coklat. more...
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Losing 0.4 kg a Week
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warip b s's Weight History
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