Weigh In record (no journal entry) for 19 May 2024
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 52.51g | Prot: 45.12g | Carbs: 130.71g.
Lunch: Ikan Tongkol Goreng, Tempe Goreng, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Telur, Bihunku Bihun Asam Pedas. Snacks/Other: Roma Malkist Crackers (3), Kapal Api Kopi, Bakwan. more...
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Losing 0.7 kg a Week
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lia182082's Weight History
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