Weigh In record (no journal entry) for 19 May 2024
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86.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 14.52g | Prot: 54.87g | Carbs: 201.94g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Buchweizen. more...
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Gaining 12.6 kg a Week
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moncheri102008's Weight History
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