Weigh In record (no journal entry) for 19 May 2024
|
91.3 kg
Lost so far: 17.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 72.81g | Prot: 67.35g | Carbs: 334.51g.
Breakfast: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Smithfield Breakfast Sausage, Publix Scrambled Eggs, Aunt Jemima Original Syrup, Sara Lee Artesano Style Bread. Dinner: Betty Crocker Hamburger Helper - Stroganoff, Ground Beef (Cooked). Snacks/Other: Easy No-Bake Chocolate Oatmeal Cookies, Splenda Sugar Blend, Coffee with Milk. more...
|
|
3364 kcal
|
Exercise:
After Dinner Walk - 54 minutes, Elliptical - 2 hours, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|