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Kah Daher
Journal
19 May 24
Kah Daher's Journal, 19 May 24
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Weigh In record (no journal entry) for 19 May 2024
77.4 kg
Lost so far:
36.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2024:
621 kcal
Fat: 15.98g | Prot: 59.44g | Carbs: 60.45g.
Breakfast:
Philadelphia Cream Cheese Light, Ovo (Inteiro), Goma de Tapioca.
Lunch:
Herbalife Shake de Chocolate Cremoso.
Dinner:
Herbalife Shake de Chocolate Cremoso.
Snacks/Other:
Tomates, Filé de Frango Grelhado.
more...
2010 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kah Daher's Weight History
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