Weigh In record (no journal entry) for 19 May 2024
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83.5 kg
Lost so far: 0.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 4.77g | Prot: 41.20g | Carbs: 50.01g.
Breakfast: Egg White, Shoprite Bowl&Basket Vegetables Blend, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Jones Turkey Sausage. Lunch: Couscous (Cooked) . more...
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Gaining 6.4 kg a Week
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estanton100's Weight History
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