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I'm having a relaxing weekend off from everything. No workouts, no calorie counting, but Still watching what I eat.
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69.6 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 28.19g | Prot: 118.53g | Carbs: 150.41g.
Breakfast: Canadian Protein 100% Whey Isolate, Bananas , Kellogg's Vector. Lunch: Kodiak Cakes Power Cakes, Blueberry Pie Filling, Canadian Protein 100% Whey Isolate. Dinner: Kirkland Signature Fromage Feta, Cheddar Cheese , Flatout Multi-Grain with Flax Flatbread. Snacks/Other: Protein shake creami, Pineapple , Canadian Protein 100% Whey Isolate. more...
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Losing 0.8 kg a Week
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