Weigh In record (no journal entry) for 19 May 2024
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 36.51g | Prot: 58.83g | Carbs: 65.15g.
Breakfast: Melitta Café sem Açúcar , Omelete, Picles, Maçã Verde, Mexerica. Lunch: Gallo Azeite Extra Virgem, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Picles, Gallo Azeite Extra Virgem, Alface, Tomates. Snacks/Other: Vakimu Quark, Melão Orange. more...
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Losing 2.8 kg a Week
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Leila JS's Weight History
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