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9st 3lb (SS at WW) Got our normal leader back so I trust the scales again and am glad to have stayed the same. Not surprised by this week's gain after all the birthday celebrations!!
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58.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 73.77g | Prot: 65.08g | Carbs: 345.13g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance. Lunch: Weight Watchers Salt & Vinegar Snack Its, Sainsbury's Cheese & Red Onion Sandwich. Dinner: Asda Chosen By You Cookies & Cream Cones, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Twiglets Twiglets (25g), Sainsbury's Instant No Added Sugar Custard, Bananas, Swizzels Matlow Drumstick, Cadbury Heroes, Sainsbury's Oat & Raisin ISB Cookie, McDonald's Toffee Sundae, Tesco Picota Cherries, Cantaloupe, Grapes. more...
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1984 kcal
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Exercise:
Sitting - 12 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 2 hours. more...
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Gaining 0.5 kg a Week
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Avid_eva's Weight History
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