Weigh In record (no journal entry) for 17 May 2024
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78.5 kg
Lost so far: 7.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.80g | Prot: 45.01g | Carbs: 208.54g.
Breakfast: Qualy Margarina Cremosa, Sadia Queijo Mussarela, Isabela Torrada Tradicional, Prezunic Farelo de Aveia, Sementes de Linhaça, Batavo Iogurte de Morango. Lunch: Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami), Ovo Mexido. Dinner: Coca-Cola Coca-Cola, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Rapadura, Elma Chips Cheetos Lua. more...
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Losing 1.2 kg a Week
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daniela.rodriguesp's Weight History
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