Ade T's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

75.3 kg Lost so far: 29.5 kg. Still to go: 11.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 May 2024:

1875 kcal

Fat: 24.63g | Prot: 180.50g | Carbs: 234.58g. Breakfast: Heinz Tomato Ketchup, Tilda Egg Fried Rice, Tesco Lean Beef Steak Mince 5% Fat. Lunch: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk. Dinner: Kezie Ostrich Fillet, Sweet Potato . Snacks/Other: Sugar, Arla B.O.B Skimmed Milk, Oats . more...

2309 kcal

Exercise: Mowing Lawn - 30 minutes, Washing Car - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Ade T's Journal, 19 May 24

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Ade T's Weight History