Weigh In record (no journal entry) for 17 May 2024
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95.5 kg
Lost so far: 8.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 96.61g | Prot: 189.75g | Carbs: 133.87g.
Lunch: Huile d'Olive, San Pellegrino Momenti Melograno E Ribes Nero, Harry's Pain de Mie Complet sans Croûte, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Blanc d'Oeuf Cuit, Oeuf. Dinner: Ebly Blé Cuisiné à la Tomate et au Basilic , Carrefour Frites Classiques, Bœuf, Kefta, Côte d'Agneau (Maigre Mangé Seulement), Poulet Grillé (Peau Pas Mangée). Snacks/Other: Danone Hipro 15G Protéines Fruits Rouges, Myprotein Impact Whey Protein (25g), Kunefe, Graines de Tournesol Décortiquées. more...
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3259 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mad92000's Weight History
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