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lporto
Journal
21 Aug 11
lporto's Journal, 21 Aug 11
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Weigh In record (no journal entry) for 21 August 2011
78.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2011:
2121 kcal
Fat: 57.75g | Prot: 96.11g | Carbs: 300.26g.
Breakfast:
Refrigerante.
Lunch:
Potato French Fries, Tomato Sauce, White Rice, Beef Steak, Fried Egg, Suco de Caju.
Dinner:
Strogonoff de Frango, White Rice (Medium-Grain, Cooked).
more...
2813 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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lporto's Weight History
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