Weigh In record (no journal entry) for 04 July 2015
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95.4 kg
Lost so far: 44.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 73.37g | Prot: 125.67g | Carbs: 191.88g.
Breakfast: endulzante, milo, leche descremada, avena. Lunch: Aceite de Oliva, Naranjas, Lechuga, Livean Jugo en Polvo 0% Azúcar, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Mildred Tea Té, Empanada de Pino. Snacks/Other: Next Leche Cultivada, Lechuga, Pechuga de Pollo (sin Comer la Piel), Colun Yoghurt Light, Naranjas. more...
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3105 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Ramon_Cornejo's Weight History
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