Weigh In record (no journal entry) for 20 May 2024
|
104.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 77.68g | Prot: 109.66g | Carbs: 148.29g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Alfamart Ikan Pindang, Alfamart Telur Asin, Finna Sambal Bawang, Kong Kee Egg Tofu, Enoki Mushrooms , Tempeh (Cooked) , Fukumi Nasi Porang. Dinner: Champ Sosis Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Feet (Boiled) , SuperIndo Buncis, Bakwan, Sweet and Sour Chicken or Turkey, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haloinimama's Weight History
|