Weigh In record (no journal entry) for 19 May 2024
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103.8 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 106.10g | Prot: 69.88g | Carbs: 161.50g.
Breakfast: Honey Nut Cheerios, Whole Milk, Strawberries . Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Hormel Original Pepperoni Slices, Oscar Mayer Real Bacon Bits, Kraft Shredded Colby & Monterey Jack Cheese, New York Texas Toast Seasoned Croutons, Grape Tomatoes, Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Bananas , Grape Tomatoes, Hellmann's Real Mayonnaise, Coburn Farms American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Nature's Own Butter Buns Hamburger. Snacks/Other: Yoo-Hoo Chocolate Drink. more...
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Losing 3.0 kg a Week
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Sharebearz's Weight History
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