Weigh In record (no journal entry) for 20 May 2024
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55.7 kg
Lost so far: 6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.10g | Prot: 71.17g | Carbs: 182.25g.
Breakfast: Jus Wortel, Tahu Kukus. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Pentol. Snacks/Other: Popcorn Rasa Keju, Brownies, Pisang. more...
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Losing 1.4 kg a Week
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NDSantosa's Weight History
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