Weigh In record (no journal entry) for 20 May 2024
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 59.59g | Prot: 93.30g | Carbs: 157.71g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 全家 茶葉蛋（全家）. Lunch: 全家 小魯青蔬, 全家 烤多蛋白餐盒. Dinner: 桂格(Quaker) 桂格經典大燕麥片, Costco 科克蘭無調味綜合堅果 (10g), Costco Blue Diamond無糖原味杏仁飲, Costco 奇亞籽, Myprotein 乳清蛋白（抹茶拿鐵）. Snacks/Other: 健司 奶油胚芽餅. more...
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Gaining 0.9 kg a Week
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Wendy 2810's Weight History
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