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有排空腹12小時7點早餐
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 50.39g | Prot: 70.02g | Carbs: 249.24g.
Breakfast: 燕麥, 薏仁粉, 薑黃粉, 燕麥（即食，乾，濃縮）, 百香果, zespri 綠奇異果, 桂格(Quaker) 經典大燕麥片, 蘋果. Lunch: 給力盒子 菜飯, 給力盒子 西西里烤蔬菜（單點）, 炒米粉, 雜糧飯, 五穀飯, 紅豆, 巧克力豆奶, 綠豆, 豆花, 福記 Q凍仙草, 燒仙草. Dinner: 全家 貢丸, 全家 貢丸湯, 黑橋牌 火烤香腸. more...
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steady weight
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animi4911's Weight History
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