Weigh In record (no journal entry) for 20 May 2024
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85 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 63.08g | Prot: 69.42g | Carbs: 111.25g.
Breakfast: Silver Queen Coklat, ABC Kecap Pedas, Telur Ceplok, Nasi Putih. Dinner: Sinti Sambel Pecel, Tempe Goreng, Tahu Goreng, Tumis Pepaya Muda, Telur Goreng, Putih Telur Matang, Kentang Goreng. Snacks/Other: Apollo Chocolate Coated Wafer, L-Men Whey Protein. more...
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Losing 7 kg a Week
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warip b s's Weight History
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