Weigh In record (no journal entry) for 20 May 2024
|
56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 54.51g | Prot: 79.45g | Carbs: 223.75g.
Breakfast: 잡곡밥, 계란장조림. Lunch: 한끼통살 왕갈비맛, 잡곡밥. Dinner: 프랑크푸르트 또는 핫도그 소시지, 계란장조림, CJ 강된장보리비빔밥. Snacks/Other: 세븐일레븐 먹태이토, 호두과자. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|