Melda harus konsisten dietnya🥰's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

136.6 kg Lost so far: 5.4 kg. Still to go: 66.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1092 kcal

Fat: 44.03g | Prot: 49.46g | Carbs: 122.57g. Breakfast: Oatside Chocolate Oat M*Lk, Safiya Muesli. Lunch: Telur Rebus, Nasi Putih, Ayam Rendang. Dinner: Oatside Chocolate Oat M*Lk, Safiya Muesli. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

3985 kcal

Exercise: Gym - 20 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Melda harus konsisten dietnya🥰's Weight History

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Melda harus konsisten dietnya🥰's Journal, 20 May 24

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Melda harus konsisten dietnya🥰's Weight History