Weigh In record (no journal entry) for 20 May 2024
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 14.18g | Prot: 51.20g | Carbs: 36.73g.
Breakfast: Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kewpie Mayonais Original, Selada, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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TOMARIKU's Weight History
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