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ozmpk
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76.4 kg
Lost so far: 17.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 49.79g | Prot: 61.41g | Carbs: 24.06g.
Lunch: Peito de Frango, Filé de Peixe no Forno ou Grelhado, Cupim Assado. Dinner: All Protein Cookie Cacau. more...
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Gaining 0.7 kg a Week
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