Mugel68's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

105.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

2185 kcal

Fat: 48.23g | Prot: 63.22g | Carbs: 222.89g. Breakfast: Deli Reform Das Original , Goldblume Buttertoast, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Aldi Fischstäbchen, Freshona Erbsen mit Möhren Extra Fein , Greenland Kartoffeln. Dinner: Deli Reform Das Original , Kaisersemmel. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell. more...

2858 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 20 May 24

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