Weigh In record (no journal entry) for 20 May 2024
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73.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.65g | Prot: 109.24g | Carbs: 109.79g.
Breakfast: Sugar, Fried Egg, Ulker Tea Biscuits. Lunch: Sugar, White Rice, Boiled Potato (without Peel), Plain Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Boiled Potato (without Peel), Juhayna Skimmed Milk, Sugar, Boiled Egg. Snacks/Other: Boiled Potato (without Peel), Boiled Egg, فلامنكو بطعم الطماطم , مكسرات جبن رومي. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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ibrahimhager's Weight History
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