Weigh In record (no journal entry) for 19 May 2024
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162 kg
Lost so far: 27.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 88.17g | Prot: 209.89g | Carbs: 94.20g.
Breakfast: Café. Lunch: Café, Habaneras Galletas Integrales, Aguacate, Aceitunas Verdes, Lechuga, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Muslos de Pollo con la Piel, Manteca de Cerdo, Cebollas, Champiñones, Huevo. Snacks/Other: Nature's Best Isopure Zero Carb (Vainilla), Nature's Best Isopure Zero Carb (Vainilla), Almendras, Fresas Congeladas, Lala Leche 100 sin Lactosa. more...
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Losing 1.1 kg a Week
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Servando Guajardo's Weight History
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