Weigh In record (no journal entry) for 05 July 2015
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 29.04g | Prot: 329.78g | Carbs: 13.65g.
Breakfast: Body & Fit Whey Perfection. Lunch: Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czosnek, Pilos Jogurt Naturalny 2%, Mięso z Piersi Kurczak. Dinner: Mięso z Kaczki. more...
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Losing 2.1 kg a Week
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