inaychukov's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

72.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

2236 kcal

Fat: 121.39g | Prot: 91.60g | Carbs: 200.70g. Breakfast: Санта Бремор Икорное Рыбное Изделие, Ржаной Хлеб, Вареное Яйцо, Чудо Йогурт Персик-Манго, Ярче Творог 5%. Lunch: Ржаной Хлеб, Суп из Белых Грибов. Dinner: Семечки, Айран, Овсяная Каша на Молоке. more...

2826 kcal

Exercise: Bowling - 4 hours and 38 minutes, Resting - 11 hours and 36 minutes, Sleeping - 7 hours and 46 minutes. more...

Gaining 7.7 kg a Week

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inaychukov's Journal, 20 May 24

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inaychukov's Weight History