Weigh In record (no journal entry) for 20 May 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 61.25g | Prot: 116.17g | Carbs: 111.16g.
Breakfast: Tahu Kukus, Pentol. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus Lunak, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Buavita Jus Jambu, Wafer Coklat, Ayam Rica-Rica, Jamur Krispi, Telur Puyuh, Ceker, Keong. more...
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yaniarfitri's Weight History
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