Weigh In record (no journal entry) for 05 July 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 63.27g | Prot: 143.87g | Carbs: 187.50g.
Breakfast: REWE Bio Kürbiskernbrötchen, Wassermelone, Kaffee, Mühlhäuser Erdbeermarmelade, Aldi Magerquark, Milfina Butter, Laschinger Skandinavischer Räucherlachs. Lunch: Myprotein Impact Whey Protein, Romanza Vanilleeis, Heidelbeeren, Erdbeeren, Aldi Magerquark, Lorenz Erdnussflips Leicht, Wassermelone. Dinner: Berentzen Polar Erdbeer Limes, Rotkäppchen Fruchtsecco Mango, Schöfferhofer Grapefruit, Gemischter Salat mit Dressing, Aldi Thüringer Bratwurst, Gut & Günstig Pazifische Wildlachsfilets, Hähnchenbrustfilet. Snacks/Other: Latte Macchiato. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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