Weigh In record (no journal entry) for 20 May 2024
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91 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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4692 kcal
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Fat: 181.13g | Prot: 365.62g | Carbs: 411.66g.
Breakfast: Chia Seed, Nutriology Trail Mix, Oufen Lotus Root Powder Collagen Drink. Lunch: Uleg Sambal Terasi, Tempe Orek, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Ikan Tongkol Goreng, Telur Balado, Nasi Putih. Dinner: Klean Bowl Nasi Gila. more...
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Losing 0.7 kg a Week
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Memeiiiraners's Weight History
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