Weigh In record (no journal entry) for 20 May 2024
|
91 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
4692 kcal
|
Fat: 181.13g | Prot: 365.62g | Carbs: 411.66g.
Breakfast: Chia Seed, Nutriology Trail Mix, Oufen Lotus Root Powder Collagen Drink. Lunch: Uleg Sambal Terasi, Tempe Orek, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Ikan Tongkol Goreng, Telur Balado, Nasi Putih. Dinner: Klean Bowl Nasi Gila. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|