Weigh In record (no journal entry) for 20 May 2024
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106.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 55.78g | Prot: 89.54g | Carbs: 265.75g.
Breakfast: Hurma, Tadım Gün Kurusu Kayısı , Kuru İncir. Lunch: Sütlü Çorba, Çerezya Safa Hurması , Salatalık (Soyulmuş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Yeşil Erik, Sütaş Kaşar Peyniri, Karpuz, Bulgur Pilavı, Tavuk Döner, Beyaz Ekmek. Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata. more...
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2684 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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