Weigh In record (no journal entry) for 19 May 2024
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88.2 kg
Lost so far: 16.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 34.65g | Prot: 28.08g | Carbs: 109.69g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Bonarea Panecillos con Semillas, Nescafé Café, Nescafé Café. Lunch: el Aguila Cerveza. more...
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2762 kcal
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Exercise:
Caminats 11.1km - 1 hour and 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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