Weigh In record (no journal entry) for 20 May 2024
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87.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 28.58g | Prot: 45.97g | Carbs: 122.31g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Lovilio Grana Padano, Salsa Bolognesa, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata). more...
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2489 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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