Weigh In record (no journal entry) for 20 May 2024
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 61.98g | Prot: 61.17g | Carbs: 121.53g.
Breakfast: Nimet Premium Çok Tahıllı Ekmek, Migros Ezine Peyniri, Pınar Hindi Göğüs Füme. Lunch: Nimet Premium Çok Tahıllı Ekmek, Migros Ezine Peyniri, Pınar Hindi Göğüs Füme. Dinner: Doğanay Şalgam Suyu, Birşah Krema, Salçalı Makarna, Izgara Tavuk. Snacks/Other: Çerezya Karışık Kuruyemiş Premium, Çerezya Sukkari Yaş Hurma, Peyman Çiğ Badem, Ülker Rondo, Domino's Pizza Extravaganza (Orta Boy), Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi. more...
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2564 kcal
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Exercise:
Pilates - 1 hour, Exercise Machine - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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özlemydnc's Weight History
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